Pastries

croissants: butter, multigrain, chocolate hazelnut
danish: mango and blueberry cheesecake
Cinnamon Brioche

Yogurt bowl (V)

yogurt, berry compote, brookstreet granola, dried banana, coconut, honey

Seasonal fruit salad (V)

Daily cut

Cake pop

Brownies

Nanaimo Bars

Cookies

Cherry Energy Bar

energy bar baked with almond, oat, and coconut flour, dried cherries, chia seeds, pumpkin seeds, sesame seeds, brown rice syrup and molasses

PB&J Overnight Oats (VG)

old-fashioned rolled oats, almond milk, greek yogurt, chia seeds, maple syrup, raspberry jam, peanut butter, fresh raspberries, pistachios

Breakfast Sandwich

English muffin, fresh baked egg, choice of bacon, breakfast or chorizo sausage
add cheddar cheese
make it vegan
sub for Montreal bagel

Western Omelette Wrap

cheddar cheese omelet, romesco aioli, roasted poblano peppers, smoked ham, whole wheat tortilla

Montreal Bagel

choice of sesame or all-dressed, Whipped butter
Sub for cream cheese

Garden Salad

romaine lettuce, mesclun, cucumber, cherry tomato, red peppers, shredded carrots, red cabbage, toasted almonds, green goddess dressing

ASIAN SALAD (VG)

soba noodles, marinated tofu, nappa cabbage, radishes, heirloom carrots, edamame beans, broccoli, chipotle lime dressing.

JERK CHICKEN BOWL

marinated jerk chicken, mesclun, dirty rice, mango & pepper salsa, pickled jalapenos, fried shallots, chipotle lime dressing

TACO BOWL (GF)

seasoned beef, black beans, corn, brown rice, guacamole, pico de gallo, shredded cheddar cheese, tortilla strips, salsa and sour cream

FRAMER BOWL (GF)(VG)

curried roasted cauliflower & sweet potatoes, mesclun, brown rice, crispy chickpeas, marinated tofu, chipotle lime dressing

Roast Beef

slow-roasted beef, chipotle aioli, cheddar cheese, tomato, fried onions, sauteed peppers, arugula and pepper & onion ciabatta

Pesto Chicken Wrap

chicken breast, pesto aioli, cheese, tomato, baby spinach, tomato basil flour tortilla

Caprese Sandwich (VG)

heirloom tomatoes, fresh mozzarella cheese, balsamic reduction, sundried tomato pesto, fresh basil, rosemary focaccia bread

MONDAY – BBQ CHICKEN WRAP

pulled chicken, BBQ sauce, tomato, red onions, avacado, cheddar cheese, lettuce, tomato tortilla

TUESDAY – TURKEY

montreal spiced turkey, swiss cheese, smoked mustard, tomato, lettuce, butter croissant

WEDNESDAY – CUBAN

citrus marinated roast pork, peameal bacon, swiss cheese, pickles, chipotle aioli and schiacciatta bread

THURSDAY – GREEK WRAP

beef & lamb gyro meat, tzatziki sauce, lettuce, tomato, onions, fries, flour torilla

FRIDAY – ITALIAN

prosciutto, mortadella, capicolla, hot peppers, tomato, provolone cheese, arugula, pesto sauce, balasmic reduction, rosemary focaccia